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Pork osso buco

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85% of site visitors recommend this recipe. (60 votes)

Prep time :

30 minutes

Total time :

Over 60 minutes

Serves :

4 servings

Level :

Easy

Type of dish :

Main course

Special features :

  • Easy to make
  • Comfort food
  • Hight in fibre
  • Nut-free
  • Egg-free
  • Lactose-free


Ingredients

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Method

  1. Preheat oven to 160˚C (325˚F). 
  2. Season pork with salt and pepper all over. Heat oil in a large ovenproof skillet over high heat, and brown meat on both sides. 
  3. Reserve. Add garlic and onions, and sauté for 5 minutes, or until onion is lightly golden.  
  4. Add pork, white wine, chicken stock, tomatoes, sugar, oregano and sage. 
  5. Season with salt and pepper. Bring to a boil. Cover and bake in the oven for 1 hour and 30 minutes, or until meat is tender and pulls apart easily with a fork.  
  6. To serve, sprinkle with oregano, sage and lemon zest mixture and accompany by buttered orzo with Parmesan.

Variation
: Replace white wine by orange juice, lemon rind by orange rind, and sage and oregano by fresh basil and thyme.

Nutrition facts per serving :

  • 510Calories
  • 47gProtein
  • 29gCarbohydrate
  • 5gFiber
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