For 6 weeks, from March 31 to May 11, 2016, spokesperson Anaïs Favron invites all Quebecers to take simple measures to reach these 3 goals:
- The 5 Goal: Eat at least 5 servings of fruit and vegetables a day
- The 30 Goal: Get active at least 30 minutes a day
- Wellness Goal: Take at least one break a day
Register on your own, with your family or as part of a team at HealthChallenge.ca.