For 1 month, from April 1 to 31, 2018, the Health Challenge invites all Quebecers to reach these 3 goals:
- 5 Goal: Eat at least 5 servings of fruit and vegetables a day
- 30 Goal: Get active at least 30 minutes a day
- Thank you Goal: Express gratitude for 3 positive things every day
You don’t have to be an athlete or a chef to meet the Challenge. Simple actions are enough to get your habits in shape!
Register on your own, with your family or as part of a team at HealthChallenge.ca.