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Health Challenge

Health Challenge

This campaign invites all Quebecers to focus on three healthy goals for a period of six weeks.

For 1 month, from April 1 to 31, 2018, the Health Challenge invites all Quebecers to reach these 3 goals:

  • 5 Goal: Eat at least 5 servings of fruit and vegetables a day
  • 30 Goal: Get active at least 30 minutes a day
  • Thank you Goal: Express gratitude for 3 positive things every day

You don’t have to be an athlete or a chef to meet the Challenge. Simple actions are enough to get your habits in shape!

Register on your own, with your family or as part of a team at HealthChallenge.ca.

REGISTER HERE!

Get free and motivating support

  • The eating better kit: tips, recipes and IGA coupons for rebates on different products during the Challenge.
  • Weekly motivational emails.
  • Tips, recipes and health tips.
  • An online account to follow your progress and receive your health score.
  • Inspiring Instagram and Facebook communities.
  • And so much more!

Bonus: earn points for the contest!

$15,000 in prizes to win!

By registering, you could win one of the many prizes offered, including one year of groceries at IGA!

Chicken Breast

Chicken Breast

This skinless and antibiotic-free chicken is a lean protein the whole family will love!

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Margarine

Margarine

Made from vegetable oils and low in saturated fats, this margarine is a healthy choice for the family!

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Saumon

Salmon

Incredibly tasty and convenient for people on a tight schedule! It's easy to add fish to your menu!

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Apples

Apples

The skin is full of antioxidants and high in fibre, so go ahead-take a bite!

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Salade

Salade

A delicious seven-vegetable salad with each bag containing four servings of vegetables.

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OMAX Chocolate Bar

OMAX Bar

Here's a great source of energy for when you're on the move!

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Compote

Compote

This delicious compote with no added sugar is the equivalent of one serving of fruit!

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Sliced bread

Sliced bread

Squeeze a slice of this bread into a muffin tin, add an egg and some tomatoes, and bake-delicious!

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Bruschetta

Bruschetta

Add flavour plus a serving of veggies when you top your fish with bruschetta!

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Hummus

Hummus

Try stuffing a chicken breast with hummus, dried tomatoes and cheese! Yum!

Bocconcini

Bocconcini

Add these little cheese balls to your soups and let the kids enjoy!

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Mozzarella Galbani

Mozzarella Galbani

Add this mozzarella to an omelette with some salsa and voilà-supper's ready!

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Pizza Crust

pizza pastry

Jazz up your pizza with pesto and halloumi cheese!

This pizza dough contains 6 g of protein and 4 g of fibre!

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Greek Yogurt

Greek Yogurt

Cut mayonnaise in half and replace the rest with an equal amount of yogurt for half the fat and added protein!

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Chia

Chia

Add chia seeds to your favourite muffin recipe-same taste with a little extra oomph!

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