- Using a food processor, combine all ingredients until smooth.
- Serve immediately or refrigerate until ready to serve.
For a good dose of omega-3, add 15 ml of ground flaxseed to your basic smoothie (milk, yogurt and fruit). To boost the amount of calcium, add powdered milk. And for a thicker texture, opt for frozen fruit.
Low in fat and rich in protein (about 15 g/125 ml serving), cottage cheese is ideal for breakfast and snacks. You'll love its creamy texture combined with fresh fruit (e.g., berries, clementines and melons).
Silky tofu is a meat alternative because it is rich in protein. As its name indicates, it has a smooth and silky texture. Use it to make mousses, cakes, smoothies and dips.