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- Mascouche, Quebec, J7K3B4
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Hoisin-orange haddock

Hoison-orange haddock

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Serves:	4 servings
Level:	Easy
Type Of Dish:	Main course
Preparation time:	5 minutes
Cooking Time:	10 minutes
Total time:	30 minutes

Caracteristics

Nutrition Facts per serving 190 Calories 29 g Protein 14 g Carbohydrate 0 g Fibre

Nutrition Facts

Amount for serving % Daily Value

Calories 190
Lipides 2 %
- ++ Trans fat 0 g 0 %
Cholesterol 0 mg
Sodium 300 mg 13 %
Carbohydrate 14 g 5 %
- Fibre 0 g 0 %
- Sugars 11 g
Protein 29 g

- Vitamin A 2 %
- Vitamin C 15 %
- Calcium 6 %
- Iron 15 %

Ingredients

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45 mL (3 tbsp.) hoisin sauce
30 mL (2 tbsp.) frozen orange juice concentrate, thawed
15 mL (1 tbsp.) honey
15 mL (1 tbsp.) orange zest
To taste, salt and pepper
2 haddock fillets, about 300 g (10 z.) each

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Method

Preheat oven to 230°C (450°F).
In a small bowl, combine hoisin sauce, orange juice concentrate, honey, orange zest, salt and pepper.
Place haddock fillets on a baking sheet. Brush fillets on both sides with hoisin sauce and orange juice blend.
Bake in the oven for 8 to 10 minutes, or until fish is opaque.
Serve with green beans and rice.

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