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Hoison-orange haddock

Hoisin-orange haddock

Main course | Easy | 30 minutes
4 portions
Main course
Easy
Show Nutrition Facts

Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 190
  • Lipides 2 %
    • ++ Trans fat 0 g 0 %
  • Cholesterol 0 mg
  • Sodium  300 mg 13 %
  • Carbohydrate 14 g 5 %
    • Fibre  0 g 0 %
    • Sugars  11 g
  • Protein 29 g
    • Vitamin A 2 %
    • Vitamin C 15 %
    • Calcium 6 %
    • Iron 15 %
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Recipe details

Ingredients

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Directions

  1. Preheat oven to 230°C (450°F).
  2. In a small bowl, combine hoisin sauce, orange juice concentrate, honey, orange zest, salt and pepper.
  3. Place haddock fillets on a baking sheet. Brush fillets on both sides with hoisin sauce and orange juice blend.
  4. Bake in the oven for 8 to 10 minutes, or until fish is opaque.
  5. Serve with green beans and rice.

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Fresh 4-8 Haddock Fillet

1 fillet (approx. 350 g)
approx. $8.87 / unit
$2.53 / 100 G
Lee Kum Kee

Hoisin Sauce

443 ml
$3.99
$0.90 / 100 ML
Minute Maid

Original Orange Juice Frozen Beverages

295 ml
$2.29
$0.78 / 100 ML

Medium 72-88 Oranges

$1.19
$1.19 / EA
Compliments

Pure Natural Liquid Honey

500 g
$5.49
$1.10 / 100 G
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