- Combine all ingredients in a blender and purée until smooth.
- Pour into popsicle moulds.
- Freeze for at least 12 hours before serving.
Homemade popsicle ideas:
Directions: Purée all ingredients and freeze.
- Chocolate milk, banana, and vanilla yogurt
- Blueberries, apricots, and honey
- Soy drink and mango
- Orange juice and strawberries
Fresh pineapple is a good source of vitamin C and an excellent source of manganese.