1. Combine all ingredients (except oil) in a bowl.
2. Make 12 mini croquettes all the same size.
3. Cook meatballs in an oiled skillet over medium heat for 6 to 8 minutes or until done.
4. Serve as a starter with spring lettuce or cherry tomato salad.
There are many variations of these croquettes. The Mexican version, for example, combines the salmon with corn, red onion, fresh coriander, grated Monterey Jack cheese, a beaten egg and salt & pepper. Let the fiesta begin!
Whether fresh, smoked, canned or frozen, salmon contains omega-3 fatty acids, which provide many heart-health benefits. The Canada Food Guide recommends that you consume fish twice a week and opt for fatty fish like salmon.
The flavour of sesame seeds is enhanced when they're heated. Simply toast them in a dry skillet. They'll boost the flavour of everyday dishes such as salads, stir-fried vegetables, yogurt and grilled fare.