Why boost your fish consumption? Try eating more fish this year to enjoy its many health benefits.
- An excellent source of omega-3
- Low in saturated fat and cholesterol.
- A great source of high-quality protein
Children aren’t always the biggest fans of fish, in spite of their healthy benefits. But don’t let it get you down!
Here are 4 simple tips to help you incorporate fish into your family meals and to make your kids love fish a little more.
1- Add fish to their favourite dishes (transform creamy pasta into creamy salmon pasta!);
2- Try white fish first, it has a more delicate flavour;
3- Make fish cakes or croquettes to add a little crunch;
4- Enhance the flavour of the fish instead of trying to camouflage it by using spices, tomato sauce, maple syrup, etc.