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Protein stimulates the brain, keeping it alert and active. To prevent drops in energy, make sure you include a good source of protein in your lunch. Try meat, poultry, fish, seafood, legumes, tofu, or eggs – the choice is yours.
Double recipes and freeze them in single-serving containers, marking the date they were prepared.
Make a habit of washing and preparing fruits and veggies as soon as you get them home; once that’s done, it’s so much easier to include them in your lunch.
Keep them in one place to save time.
This speeds up preparation and makes it easy to see when supplies are low.
There is a whole variety of prepared foods that will save you time, including fruits and veggies (lien vers section 3), cooked chicken strips, cooked pork, prewashed lettuce, and more. They make it easier to whip up a quick lunch!
At IGA, you’ll find cooked dishes (lien vers section 3) in our Compliments Balance line. For a well-balanced meal, just add juice and yogurt. They’re delicious, nutritious, and quick—what more could you ask for?
Turn tonight’s dinner into tomorrow’s lunch. Leftovers, accompanied by fruit, vegetable juice and yogurt, make delicious lunches in a jiffy.
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